Close
Need more options? Browse Jobs by Company, Date Posted, Job Title, and more job categories
Search
Advice » Resumes & Letters » Resume Writing Tips » What to Leave Off Your Resume
The Canadian Resume

What to Leave Off Your Resume


By Mark Swartz
Monster Senior Contributing Writer
 
Canadian resumes tend to be jam-packed with information about the job seeker. They highlight a candidate’s work experience and describe their key accomplishments—concisely, in two or so detailed pages.
 
This relatively brief document restricts the amount of information an applicant can provide, which is not necessarily a bad thing. It definitely forces you to exclude trivial information.
 
Yet there is a whole other category of data that you should leave off your resume as well: facts about yourself that could expose you to potential discrimination. See what not to include, and why, below.
 
Bias and Prejudice: Omit Info That Could Lead To Either
 
Fortunately Canada is a multicultural country that is accepting of differences. Still, some employers occasionally let themselves inject their own stereotypes or bigotry into a hiring decision.
 
They may make blanket judgments about an individual based on that person’s physical appearance, ethnic origins, marital status, personal beliefs, or interests and hobbies outside of work.
 
Thus it is necessary to protect your neutrality (and privacy) on job applications. You don’t want to be dismissed from being considered for a job based solely on criteria that have little, or nothing, to do with the role itself.
 
Physical Attributes
 
If you happen to be an actor or actress, fashion model, or television personality, then your looks may matter to employers. Otherwise your physical attributes have no place on your resume. These include:
 
  • Measurements: height, weight
  • Physical features: skin colour, attractiveness
  • Health: your general health condition, visible or invisible disabilities (unless you require special accommodation and feel comfortable revealing your issues to a prospective employer)
  • Pregnancy status
  • Age
 
It is customary not to have a photo of yourself on your resume unless the role you are applying for demands it. Even if you think you are super attractive or otherwise have “the right look,” an employer may wonder why your picture is there unnecessarily.
 
Origins
 
Where you come from is not something an employer needs to know. Consequently, leave out the following from your resume:
 
  • Ethnicity: race, nationality, culture
  • Citizenship status (unless asked): country of origin, current citizenship, where you have lived previously, how long you’ve been in Canada
  • Languages: other than English or French, don’t list your languages unless you feel this will help you get a job
 
On the other hand, sometimes it can be a good thing to show your international background. This might be true if you plan to work for an employer that does business in other countries, or targets people in Canada who have similar languages, homelands or ethnicity as you.
 
Marital Status and Sexuality
 
Whether you are married, single, divorced, widowed, or living common-law with a romantic partner, no employer can discriminate against you on this basis. Eliminate the following on your resume:
 
  • Marital status: anything that would show if you are married, plan to be, or used to be
  • Children: whether you currently have children, or plan to have them at some point
  • Sexual Orientation: if you are lesbian, gay, bisexual, or transgendered
 
Personal Beliefs
 
Do you plan on working for a religious order? Or a particular political party? If so, your religious beliefs and political affiliations may be of relevance to your future employer. Not so for other types of jobs.
 
Personal Information
 
Do include your contact details on your resume: phone number, city or town in which you live, and an e-mail and phone number where employers can get in touch with you quickly if they are interested in you. But do not add...
 
  • Your own online presence: e.g. Facebook, Linkedin, or other profiles (unless they portray you in a professional light and compliment what is already on your resume)
  • Private Information: credit score, Social Insurance Number
 
Problem Areas
 
If you left your previous job on bad terms, or strongly disliked your boss there, you should omit this from your resume. It sets a negative tone. Other problem areas to exclude:
 
  • Troubles at your old job: performance issues, personality clashes, being fired for cause
  • Criminal record: no need to mention it—unless you are in an occupation such as teacher, certain health care workers, bonded couriers etc. and have not received a Criminal Pardon
  • Gaps: lengthy holes in your work history should be described, so as not to make it look like you’re hiding something (for instance, if you took a year off to travel or take care of a family member)
 
Keep It Factual
 
As a job seeker, your suitability for positions that you apply to should be measured objectively. Your resume needs to reflect this. Adding subjective details like your religious beliefs, age, country of origin and the like, opens doors for an employer to reject your application solely on their own personal prejudices.
 
The moment you walk through an employer’s doors for a job interview you instantly reveal much about you: appearance, accent, visible disabilities...they are there for everyone to see.
 
By then, however, you can demonstrate your knowledge and enthusiasm in person. But if you want to get even that far in the process, make sure to keep your job application neutral. Leave the subjective elements to when you show up for the interview itself.
Rate this article:
Average rating:
Email to a friend
Share This
Share This
Total votes: 230

Latest Jobs

Avient Solutions Group Inc.
Posted: 16/05/2012
Hays Specialist Recruitment (Canada) Inc.
Posted: 16/05/2012
S.i. Systems
Posted: 16/05/2012
Edmonton Calgary...

Want more personalized results?  Update Your Profile

Email to a friend
Share This
Rate this article:
Average rating:
Total votes: 230
Monster Community

Looking For Answers?

Monster's online community is here to help you with your job search and career. Share your questions and experiences with other Monster members.
Join the Discussion

Career Centre

Tools to help your job hunt.
Tools to help your job hunt.
Research careers here.
Research careers here.
How does your work experience compare to others?
How does your work experience compare to others?
Look perfect on paper - get your resume professionally written.
Look perfect on paper - get your resume professionally written.
Get coached for your interview. Gain confidence to get the job.
Get coached for your interview. Gain confidence to get the job.
Know what a job pays.
Know what a job pays.
More Career Centre Resources

Screening Candidates

Alt text
We all carry around some prejudice. Are you immune? Not likely. Here's how to work through your human foibles to get the best candidate.

Workforce Planning

Alt text
Here some Canadian resources that are available to entrepreneurs to help them get the back up that they need to run their businesses effectively.

For Seekers

Resume Writing Service
Our experts will craft a keyword-rich resume that stands out in the crowd.
Compare Your Salary
See how your pay stacks up to others in your field
Free Salary Wizard
What are you worth? Find out and negotiate a better salary.
Research Careers
Get information on jobs and career paths to help guide your choices
Interview Preparation
Gain an interview advantage with step-by-step preparation
Other Services

For Employers

Career Ad Network
Target your job posting to more candidates on thousands of websites.
Hiring Home Page
Find the best candidates for your business with Monster hiring solutions.
Job Postings
Find the right solution for your hiring needs. Starting at $175.
Power Resume Search
Monster's new search technology precisely matches people with your jobs.
Resource Centre
Find staffing insights, labor trends, HR best practices and more.

Social Media

Career help on Facebook
Follow Monster.ca on Facebook. Ask career questions, find career related answers.
Monster Careers
Tune into our career advice and discussions tackling a wide range of topics and industries.
Monster Corporate & PR
Stay up-to-date on the latest news. Get the 'Who', 'What', 'When', and 'Why' on all things Monster related.
Monster Advice Forums
Tap into Monster's online career forums and share advice with experts.

Other Links

Monster Company Profiles
Explore companies and get information to guide your career decisions.
Compare Salaries
See how your pay stacks up to others in your field.
iPhone Application
Download the Monster app for iPhone and iPod touch.
Monster Job Seeker Blog
The Monster Job Seeker Blog.
Search Jobs:
About Monster |Work for Monster | Investor Relations | Monster Network
Terms of Use | Privacy Center | Help | Security | Contact Us | Sitemap
©2011 Monster - All Rights Reserved - U.S. Patent No. 5,832,497 - NYSE: MWW - V: 2012.5.0.21-220

|Chat With An Employer

Want to Chat With an Employer?

One or more employers would like to chat with you.
or Close